Workout!
A lot of you guys were asking what my workout is, so I wrote it down as I went today! Here ya go! :)
Work out:
2 min walking @ 3.5
5 min running @ 6.1
25 JJ
2 min walking @ 3.5
5 min running @ 6.1
2 min walking @ 3.5
25 JJ
30 minutes elliptical
40 outer leg muscle
40 inner leg muscle
100 jump ropes
25 crunches w/ ball
30 reverse crunches
10 push ups
10 reverse push ups
40 leg ups (20 on each side)
1:00 plank
Full body stretch
